Anonymous

stress is something that i experience almost on everyday basis for me but i handle stress by going for long walks and listening to music

Anonymous

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Luyando

To me, the best method is to accept the fact that we live in a sinful world so we must suffer. We shouldn't be focussed on bad side of life only also be happy for the few good things that we go through. Then by staying positive you will have less stress

Krisp patson~~

i manage it by taking a goo walk & then i eat & the i take a good bath...

Anonymous

ok

Ekadee.

okey,thanks

Anonymous

okay...i follow most of those steps bt not some of them and rthere is a reasonable improvement in my strength levels